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'Dear Me' Podcast Series

This video podcast series features a unique set of letters and poems written by young people living with HIV. These individuals participated in a course on self-stigma and shame, and were asked to address a letter to themselves. The resulting letters are beautiful, brave, and evocative reflections on self-empowerment that can help inspire and empower others. By addressing their self-stigma and shame, these young people were able to increase their overall wellbeing and achieve better mental health. Click on an episode below to watch.

#DearMe episodes can be found on all major podcast platforms here.

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